CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger.
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body
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System called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Using a soft touch practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction.
AIM: FUNCTIONAL-RELAXING-BODY&MIND
BENEFITS: Improve the functioning of the nervous system, relieving pain and improving mobility, migraines and headaches, chronic neck and back pain, chronic fatigue, stress and tension-related disorders…and many more conditions.
Holistic massage is a well-known treatment that not only focuses on tense muscles as a physical result of stress, but it also takes into account a client’s emotional and spiritual wellbeing.
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It is an ancient method of healing that stimulates the blood circulation and clears the lymphatic drainage system which assists in releasing toxins from the body. By recognizing that illness and stress affects not only one’s physical but also emotional, spiritual and mental well-being, Holistic Massage allows the body’s natural healing abilities to come forth and balance the entire body as a whole. By definition, Holistic Massage treats the whole body as a single entity, and is specifically tailored to each client.
AIM: RELAXING-BODY&MIND
BENEFITS: Increase energy and mental clarity, heightened concentration, better circulation, strengthening of the immune system and higher quality of sleep.
The Abhyanga is a massage technique that comes from the ayurvedic tradition which uses warmed pure plant oils. They have the power to nourish the skin very deeply and rejuvenate the body and mind.
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The treatment involves the whole body, from the head to the feet. It is deeply relaxing and soothing while the dexterity can be firm or gentle, depending on the subject treated. It acts on the person as a whole of the body, mind and soul, regenerates energy and eliminates physical toxins.
AIM: RELAXING-BODY&MIND
BENEFITS: Reduce stress, lower blood pressure, improve skin health, reduce muscle stiffness and promotes lymphatic drainage.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target
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the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and will reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.
AIM: FUNCTIONAL-RELAXING
BENEFITS: Reduce pain, breaks up scar tissue and makes movement easier, rehabilitates injured muscles and sports injuries.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective
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tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and holds together the other soft tissues).
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
AIM: FUNCTIONAL
BENEFITS: Increase joint range of motion, flexibility, sense of wellbeing, decrease muscle tension and muscle spasms.
Relaxing massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement.
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It is usually a full-body treatment involving soft music, soft lighting and aromatherapy oils. You will have a long, luxurious massage which will use all kinds of techniques including long strokes, gentle kneading and rhythmic manipulations.
AIM: RELAXING-BODY&MIND
BENEFITS: Lower stress, improve circulation, relaxation and improve skin tone.
Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and baby.
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Various forms of massage therapy can be applied including relaxing, deep tissue, neuromuscular, movement and Oriental-based therapies. This form of massage is useful throughout pregnancy as well as the postpartum period.
AIM: RELAXING-FUNCTIONAL
BENEFITS: Improve sleep quality, reduce swelling, relieve lower back pain, relieve pain naturally and prepare your body for labor and birth.
Lymphatic Massage is commonly referred to as Lymphatic Drainage. Lymphatic drainage is a gentle, rhythmical massage treatment that aims to stimulate the
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circulation of lymph fluid around the body. This helps to rapidly speed up the removal of toxins from a sluggish lymphatic system. Lymphatic massage can also aids in the prevention of swelling after injury or surgery. It is also thought to provide a major boost to your immune system.
By reducing the volume of retained fluid and the pressure associated, it can reduce the risk of impeded circulation. This increases your circulatory system’s capacity to rapidly move out retained fluids and any toxic waste build ups.
AIM: FUNCTIONAL-RELAXING
BENEFITS: Fight infection, reduce water retention, improve cellulite, skin swelling, scar tissue, stretch marks and reduce stress and fatigue.
It is Universal Life Force Energy. The word Reiki is made of two Japanese words – Rei which means “Universal” and Ki which is “life force energy”.
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So Reiki is actually “spiritually guided life force energy.” Reiki is a form of spiritual practice, used as a complementary therapy, proposed for the treatment of physical, emotional, mental and spiritual ailments.
AIM: RELAXING-BODY&MIND
BENEFITS: Promote harmony and balance, breaks down energy blocks and balances the mind, body and spirit, helps emotional cleansing.
Aromatherapy massage is an alternative therapeutic technique which combines the properties of the essential oils, derived from plants. It is a full sensory experience , the healing benefits of the essential oils are felt by being absorbed through the skin as well as the ambient atmosphere.
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Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience. The benefits of aromatherapy massage affect a wide range of health conditions of nervous, circulatory, lymphatic, immune and muscular systems.
AIM: RELAXING-BODY&MIND
BENEFITS: Increase calmness and relaxation, stress reducing, anxiety reliever and improved insomnia.
Designed to rebalance the high and subtle energies of the mind with the more concrete and earthy ones, this massage becomes a moment of pleasure and intense relaxation. A massage is performed on the head, neck and shoulders with coconut oil and essential oils of lavender and eucalyptus enriched with ginger balm that relaxes the muscles.
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Then follows a revitalizing foot massage with coconut oil and eucalyptus cream that will give you a beneficial sensation of lightness.
AIM: RELAXING
BENEFITS: Increase calm and relaxation, reduce stress, sense of wellbeing and improve sleep quality.
Reflexology rests on the ancient Chinese belief in Qi , or “vital energy.” According to this belief, Qi flows through each person freely. When a person feels stressed, their body blocks Qi. This can cause an imbalance in the body that leads to illness.
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Reflexology aims to keep Qi flowing through the body, keeping it balanced and disease free. In Chinese Foot Reflexology, different body parts correspond with different pressure points on the foot. The stimulation of these pressure points helps to clear energy blocks and sends healing Qi and blood to the affected area of the body.
AIM: RELAXING-BODY&MIND
BENEFITS: Promotes nervous system stimulation, revitalizes nerve function, boost immune system and many more.
Wine therapy has been in use since the Greek-Roman times but even then, reserved only for the privileged and the elite, since those were the only ones who could afford in-home Spa.
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Wine therapy is for those that wish to regenerate mind and body in absolute harmony naturally.
The jouney encompasses a natural progression fo rituals such as, baths and masssages where precious antioxidants such as polyphenois, arthocyanins and reveratrol (contained in red grapes) are applied, providing a powerful contrasting action to skin aging.
The purifyng nourishing and oxigenating action is developed through an exfoliating treatment, by utilizing pulverized grape seeds mixed with extraordinarily rich emulsions of oils extracted from red grapes.
For this exclusive treatment Lucia utilizes only the most pure, innovative and natural products, rigorously made in Italy.
AIM: RELAXING-WELLNESS
BENEFITS: stimulates the skin microcirculation, anti-age, detoxifying, antioxidant and calming effects.
